There are many people who forget to brush when they wake up in the morning. Due to which the whole day feels different, bad breath is also a problem due to not brushing frequently. Dental doctor Kavita Das says that if you want to be healthy then it is very important to take care of oral
health. Especially taking care of the teeth reduces the risk of serious diseases. Along with this, the teeth and gums are also strong. Our surroundings or even we do not prioritize ‘oral health’.
One study found that only one in 10 people knew the correct way to brush. A survey was conducted in the UK. In which more than half of 2000 people did not know the right way to brush.
There is a risk of serious disease if brushing is not done properly.
Many people brush in a few seconds. Over time it takes the form of a serious disease. People who do not brush properly are more likely to develop dementia. Not brushing can lead to tooth decay and tooth decay. Dementia also increases the risk of brain inflammation and dental infections. Brush your teeth at least once a day to prevent tooth decay.
If you do not take proper care of oral health, heart disease or diabetes can occur. Very few of us know that heart health and oral health complement each other. People who have dental and gum disease have a higher risk of having a heart attack. To avoid this disease, you should get your teeth examined. Apart from this, if there is a problem like cramps, pain in the gums, then get a heart checkup done as soon as possible.
This is the right way to brush
Many people think that brushing is all about removing food stuck on the teeth and refreshing it. But if you are also thinking like this then you are wrong. It is more important to remove bacteria from the teeth. Take at least two minutes to brush twice a day. According to studies, only 25 percent of people brush their teeth properly and systematically for a long time.
Brushing not only cleans the teeth but also the gums. If the gums are cleaned properly, then there is no problem of bacteria in the mouth. According to Dr. Kavita, some bacteria do not come out only from water. It actually needs to be cleaned manually, so proper brushing is considered extremely important.
Correct way to replace and maintain brushes
Remember, everyone should change their brush at least after 1 month. Apart from this, bacteria also start accumulating in the vessel in which the wet brush is kept. The brush and brush holder should be immersed in warm water once a week and allowed to sit for some time. So that bacteria do not accumulate in it. Also, try to keep the brush holder in a place that receives sunlight.
Benefits of brushing with Ayurvedic products Neem, rosewood, mango and betel leaves have been used to clean teeth since ancient times. Their bitterness not only removes bad breath, but also strengthens the teeth and gums. Bitter herbs flush out bacteria from the mouth.