When you wake up every morning, if your stomach is properly cleansed, you will feel refreshed and relaxed throughout the day, but if your stomach is not cleansed, you will suffer from stomach ache, bloating and eventually constipation. It’s okay if that happens sometimes, though
If the problem of emptying the stomach becomes daily, it is called constipation. So let’s know the causes of constipation and its remedies… Irregularity in food in today’s lifestyle is seen in every age,
Rushing life or sitting in one place all day, not exercising, all these things have bad effect on health and cause constipation. Stomach and digestion are mostly affected.
It creates trouble for you every morning. This problem is seen in adults, youths and even children. Yes, constipation can be avoided by taking a few precautions. Constipation is a common problem, sometimes caused by bad eating habits.
Causes of constipation include lack of fiber in the diet, lack of water in the body, irregular sleep, less walking, less work, lack of physical exertion, consumption of certain drugs, injury to the large intestine or colon cancer, stress, calcium and potassium deficiency, poor digestion in diabetic patients. related problems,
By consuming too much tea, coffee, smoking or drinking alcohol. Also by not eating at the right time. This disease can cause piles due to constipation, gastric related diseases, stomach ulcers, inflammation of the colon, irritable bowel syndrome.
Consuming more fiber makes the digestive system work faster. Constipation can be relieved by consuming more fiber in food. Consume more fiber rich food, eat more fresh fruits and vegetables.
Also drink a lot of water. Regular exercise should be done. Along with this, take such things in food so that the stomach is cleansed. For example, two teaspoons of isabgol soaked in water for 6 hours and drinking the same amount of sugared water relieves constipation.
Eating chickpeas and eating chickpea flour roti cures this problem, drinking hot water with lemon juice while going to sleep relieves constipation, consuming wheat millet juice and fenugreek leaf vegetable does not cause constipation. Tomatoes are also an excellent option to relieve constipation. meditation, yoga,
iofeedback and relaxation techniques can help relieve stress. Acupressure or Shiatsu massage is also helpful in relieving stress. Massaging the abdomen relaxes the muscles, which improves bowel movements.
Other home remedies for dehydration also cause constipation. So it is necessary to drink adequate amount of water. Liquid substances like lemon water, coconut water can also be taken in the diet instead of plain water. Consuming more fiber makes the digestive system work faster, making it easier to pass stool. Include grains, fruits and vegetables, oats, barley, nuts etc. in the diet. – Munakka which is a large form of raisin. Constipation is also relieved by consuming it.