Take almonds, fennel and mishri in equal proportions and grind them. Drink 10 grams of this mixture with 250 ml of milk before going to bed at night.
If you do this remedy continuously for 40 days, then you yourself will feel that you have got some difference. Remember not to drink water for two hours after drinking this drink.
Amla is very high in vitamin C which is considered very beneficial for the eyes. You can consume amla powder, capsule, jaan, juice in any way. Drinking amla juice with honey every morning and taking a teaspoon of amla powder with water at night before going to bed is beneficial.
Mix one teaspoon of triphala powder in water and leave it overnight. Then filter this water in the morning and wash your eyes with it. Also, if you keep fresh water in your mouth while washing your eyes, you will also get benefit from that. With this remedy you will see the difference within a month.
Carrots are rich in phosphorus, vitamin A, vitamin C and iron which are good for the eyes, regularly eating raw carrot salad or drinking its juice can improve eyesight.
Blueberries are a type of berry that increases blood circulation in the body. Consuming fresh blueberries can cure night blindness or poor vision.
Your food contains all the nutrients A balanced diet is important not just for the eyes but for the whole body. You can have carrot juice, eggs, milk, green vegetables, fruits, dry fruits and lemons in your meals.
Walking barefoot on green grass in the morning is very beneficial for the eyes. Make it a part of your daily routine.
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Rub your palms together when you wake up in the morning. When the palms are warm, place them over your eyes and compress them. If you do this 4-5 times, the eyes will benefit a lot.
